Wellness Programming: A Comprehensive Approach is organized by HomeCEU.
Course Description:
Upon completing this course the medical wellness and fitness professional will have a complete understanding of the components of a comprehensive wellness program and an enhanced knowledge of each component. Through this knowledge and understanding the professional will have the ability to design a corporate wellness program including the ability to facilitate the program to suit the specific needs of the business. Participants will be prepared to implement and execute these programs to produce the intended outcome. These outcomes will benefit employee health and wellness as well as foster positive business outcomes for the company incorporating it.
Course Goals:
This course is intended to instruct the professional on providing comprehensive wellness programming for their employees.
Course Objectives:
• Identify health outcomes research and identify benefits to employers
• Identify business outcome research and identify benefits to employers
• Recognize an integrated approach to wellness
• List the components of a comprehensive wellness program
• Recognize the hallmarks of a successful wellness program
• Identify joint mobility through all planes of motion.
• List the components of a restorative approach to wellness.
• Recognize postural analysis.
• Identify postural distortions.
• Identify the fascia system and how to manipulate it for optimal movement.
• Identify the effects of stress on health
• Identify the effects of cortisol on weight gain
• Recognize the impact of stress on health
• List the steps to proprioceptive neuromuscular facilitation
• Identify relaxation techniques
• Recognize the importance of foundational fitness.
• List strength protocols.
• Identify a staff training and development program
• Identify target heart rate zones and their effects on fitness.