The Dietitian's Guide to Circadian Rhythms, Chronotype and Healthy Meal Timing
The Dietitian's Guide to Circadian Rhythms, Chronotype and Healthy Meal Timing is organized by Dietitian Central.
Live Event Date: Jun 08, 2021
Expiration Date: May 31, 2024
Overview:
Does it matter when you eat? Does it matter if you keep an eating schedule? What about eating after dark, is that OK? This presentation on Circadian Rhythms, Chronotype and Nutrition will answer all of these questions and will introduce you to the suprachiasmatic nucleus, peripheral clocks, chrono-obesity, and provide evidence-based research on the health implications of jet lag, shift work eating times and calorie distribution throughout the day. By attending this session, RD’s will learn one more piece in the puzzle to help their clients achieve their goals and prevent chronic disease.
Learning Objectives:
Upon successful completion of this one-hour course, the participant should be able to:
• State the relationship between the central and peripheral clocks in the body
• List at least 3 health outcomes that are affected by circadian misalignment
• Describe how the timing or distribution of calories could help their client