SSE 224: Application of Sports Nutrition to Healthy Aging
SSE 224: Application of Sports Nutrition to Healthy Aging is organized by Gatorade Sports Science Institute (GSSI).
Course Expiration: 12/19/2025
Description:
Aging is associated with the progressive loss of skeletal muscle mass and decline in physical function which may result in reduced mobility and subsequent loss of independence. Exercise is a potent stimulator of muscle protein synthesis in both athletic populations and in older adults. Dietary practices by athletes to augment performance and recovery may be relevant to the preservation of skeletal muscle mass and strength in older adults such as the supplementation with creatine, long chain n-3 polyunsaturated fatty acids (n-3 PUFAs), and inorganic nitrate.
Course Objectives:
• Identify how sports nutrition can be applied to improve skeletal muscle in older adults.
• Discuss the scientific evidence surrounding elevated protein recommendations for older adults.
• Describe the evidence for the supplementation of creatine, n-3 PUFAs, and inorganic nitrate to benefit skeletal muscle health in older adults.
Additional details will be posted as soon as information is available.