3-hour On-Demand: Mental Health & Mindfulness

3-hour On-Demand: Mental Health & Mindfulness is organized by CE International and will be held from Jan 18 - Nov 19, 2023.,,Course Description & Information:,Mindfulness encompasses two key ingredients: awareness and acceptance. Awareness is the knowledge and ability to focus attention on one’s inner processes and experiences, such as the experience of the present moment. Acceptance is the ability to observe and accept—rather than judge or avoid—those streams of thought. The goal of mindfulness is to cultivate perspective on one’s consciousness and identity that can bring greater peace mentally and relationally. Mindfulness may also be used in mindfulness-based therapies, to address stress, anxiety, or pain, and simply to become more relaxed. This seminar addresses the science and health benefits of mindfulness and how to have a positive impact on mental health at home, school and the workplace. Intermediate level.,• Course Level: Intermediate.,,Course Objectives:,• List at least two mindfulness-based interventions utilized in the field of mental health.,• Identify how mindfulness interventions can reduce stress and improve health outcomes across various life stages.,• Demonstrate an understanding of how to incorporate mindfulness practice in clinical, home, work, and school settings.,• Identify strengths and limitations of current research on mindfulness and mental health.,• List at least two positive coping strategies that may help to alleviate COVID-related stress and improve well-being.,• Explain the relationship between diet, physical activity, and mental health.,• Summarize at least two principles of mindful eating and incorporate these strategies into individualized nutrition recommendations for patients and clients.,• Recognize the importance of Prioritizing Health Worker Mental Health and Well-Being as Critical to Achieving Healthcare Goals.,,Additional details will be posted as soon as information is available.