Take 5 - Lifestyle Medicine
Take 5 - Lifestyle Medicine is organized by University of Mississippi Medical Center (UMMC).
Dates:
July 17, 2023 12:00 AM - July 17, 2025 11:45 PM
Activity Description:
After participating in the Take 5 program attendees should be able to:
• Interpret content provided to support personal and professional well-being
• Prepare a personal health improvement to support individual well-being over the next 60-90 days
Content includes the following topics and objectives:
Habit and Goal Formation
• Use an anti-goal approach to support goal-setting development
• Identify common pitfalls and key questions to consider when adopting an anti-goal process for goal setting
Sleep Hygiene
• Recall how sleep deprivation can negatively affect health
•Develop a sleep hygiene plan to support better quality sleep
Nutritious Eating
• Identify macronutrient rich sources of foods to incorporate into dietary practices
• Adopt strategies that can promote healthier dietary changes
Physical Activity
• Define the physical activity recommendations for adults based on the CDC and ACSM guidelines
• Design a physical activity SMART goal that you can work on for the next 60-90 days
