Sports Injuries 270: Strength Training Course
Sports Injuries 270: Strength Training Course is organized by CCEDSeminars.
Course Description:
Strength training is an essential component of performance enhancement for athletes of all ages, sports, and levels. Resistance training is vital in the prevention and rehabilitation of athletic injuries. This two-hour class covers concepts of several strength training types including bodyweight exercises, resistance bands, and weight training. Learn valuable tools to enhance an athlete’s training routine to improve game-day performance, lower injury risk and recover from injuries,
Course Outline:
• Importance of strength training
• Explanation of classic and modern strength training strategies
• Description of how strength training improves aerobic and anaerobic fitness
• Knowledge to improve patient’s training, competition, and recovery
Learning Objectives:
• Develop a better understanding of the importance of resistance training
• Enhance clinical knowledge to improve patient education skills
• strength training strategies
• Development of applicable skills to help athletes train smarter and safer.