Self-Care: Sleep Course

Self-Care: Sleep is organized by Ausmed Education Pty Ltd.,First Published: 11 January 2021,Updated: 11 January 2021,Expires: 11 January 2024,Course Overview:,Sleep quality can have flow-on effects on every aspect of your health and wellbeing. This Ausmed Self-Care Training Module looks at sleep and its importance as an aspect of self-care.,Topics:,• Why is sleep important?,• The science of sleep,• Sleep hygiene practices,Purpose:,The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and wellbeing, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.,Learning Outcomes:,• Reflect on the state of your own health and wellbeing and consider the importance of this to your personal and professional life.,• Develop an understanding of the significance of sleep to your wellbeing.,• Apply any necessary sleep-related behavioural changes you may need to improve your personal health and resilience.