Self-Care: Exercise

Self-Care: Exercise is organized by Ausmed Education Pty Ltd.,First Published: 25 November 2020,Updated: 24 November 2020,Expires: 24 August 2023,Course Overview:,Being physically fit and healthy can help build and maintain your level of resilience when unexpected events occur either at work or in your personal life. This Ausmed Self-Care Training Module looks at exercise and its importance as an aspect of self-care.,Topics:,• The importance of stretching,• The difference between flexibility and mobility,• Improving your flexibility and range-of-motion,• Exercising for cardiovascular benefits,• Other benefits of exercise,Purpose:,The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and well-being, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.,Learning Outcomes:,• Take time to reflect on your own health and well-being and consider the importance of this to your personal and professional life.,• Improve your understanding of the importance of flexibility, mobility, and regular exercise on your health and well-being.,• Identify any changes you may wish to implement in order to improve your physical health.